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Cricket · Bowling Action

Is Your Bowling Action Legal?

Check your elbow extension against the ICC's 15° threshold using nothing but your phone's camera — free, private, from any net session.

The 15° rule, explained

Under Law 24.3 of the Laws of Cricket, a delivery is called illegal if the bowler's elbow straightens by more than 15 degrees between the moment the bowling arm reaches shoulder height and the moment the ball is released — regardless of where the arm or wrist is pointing at release.

≤ 15°
Maximum permitted elbow extension during the delivery swing (ICC Law 24.3)

It's a measurement of joint movement during the action, not the final arm position — which is exactly why it's so hard to judge by eye, even for experienced coaches and umpires. Most flagged actions aren't deliberate; they're a biomechanical habit that built up unnoticed, often from a young age.

Why it matters beyond the rule itself

  • Being called for throwing mid-match is one of the more demoralising things that can happen to a young bowler, usually with no warning beforehand.
  • The same mechanics that risk an illegal call often load the elbow and shoulder in ways that raise injury risk over a season, not just a single delivery.
  • Club-level coaches watch technique — rhythm, run-up, release point — because that's what's visible in real time. Elbow extension happens in a fraction of a second; it needs frame-by-frame video to actually see.

How SportScan checks it

Point a phone camera at a bowler from the side during a normal net session. SportScan's pose-tracking model follows the bowling arm frame by frame through the delivery swing and estimates elbow extension against the same 15° reference the Laws use — along with the rest of the bowling action (run-up rhythm, front-arm/hip sequencing, follow-through) in the same session.

Every video is processed on your own device and analysed in the moment — nothing is uploaded or stored on a server. You get coaching cues in plain language, not a raw angle number to interpret yourself.

What this is — and isn't. SportScan gives coaching feedback from a single phone camera, meant to flag a habit worth working on early. It is not an official assessment. Those are only performed by ICC-accredited biomechanics laboratories, using fixed multi-camera marker systems under lab conditions — the standard for any real on-field ruling. Think of this as an everyday practice tool, not a substitute for that process.

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